Quinoa is the world’s most popular “superfood.”
It is loaded with protein, fiber and minerals, but doesn’t contain any gluten. Quinoa is a grain crop that is grown for its edible seeds.
QUINOA SEEDS
QUINOA SEEDS
It is loaded with protein, fiber and minerals, but doesn’t contain any gluten. Quinoa is a grain crop that is grown for its edible seeds.
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Quinoa was an important crop for the Inca Empire back in the day. They referred to it as the “mother of all grains” and believed it to be sacred.It has been consumed for thousands of years in South America, although it only became trendy and reached “superfood status” a few years ago.These days, you can find Quinoa and products made with it all over the world… especially in health food stores and restaurants that emphasize natural foods.
The health effects of real foods go way beyond the vitamins and minerals we’re all familiar with.There are thousands of trace nutrients in there… and some of them are extremely healthy.This includes interesting molecules calledflavonoids, which are plant antioxidants that have been shown to have all sorts of beneficial effects on health.
