Pre-Workout Snack: Best Nuts To Eat

Fuel Your Body With These Pre-Workout Nuts

Exercise is an important addition to one’s daily lifestyle. working out, in any form, be it dance, yoga, gymming, swimming or more, keeps the body fit and healthy. However, to ensure a good workout, it is essential to eat well. Food provides the fuel to the body to sustain a healthy exercise regime. 

One of the most important nutritional focus is the pre-workout snack. Working out on an empty stomach can lead to poor energy levels or weakness compromising your ability to challenge yourself. On the other hand, eating a heavy meal can cause digestive and gastric discomfort affecting your workout. The best pre-workout snack contains a balance of carbohydrates, protein, and good fats which are found in nuts. You can buy nuts online of different kinds at DryFruit Basket. 

Best Pre-Workout Snack – Nuts  

Your body requires holistic nutrition to sustain an exercise regime. Carbohydrates and fat fuel the body with energy while protein aids in recovery, muscle strength, and more. This is why nuts are the ideal pre-workout snack. Some of the best nuts for a pre-workout snack are:

1. Cashews 

Buy cashews online for the ideal pre-workout snack. 20 grams, or about 10 cashews, offer 122 calories, 4.1 grams protein, 3.8 grams carbohydrates, and 10.2 grams fat. These are healthy fats that give your body the required energy to sustain your workout. Further, the protein also helps in muscle recovery and cell repair, all of which help you recover faster and enhance your workout. 

2. Almonds 

A popular nut, almonds don’t just taste good but offer massive nutrition as well. This is why the demand for mamra badam online has continued to grow. A handful, about 23 almonds, has 162 calories, 14 grams of unsaturated fat, and 6 grams of protein. Further, these tiny nuts are rich in magnesium and B vitamins (riboflavin and niacin) that support muscle health, cell repair, and overall well-being. Keep a bag of almonds in your bag for the next time you feel hungry before a workout. For premium-quality nuts, you can buy almonds online at DryFruit Basket. 

3. Walnuts

A powerhouse of omega-3 fatty acids, fibre, and nutrition, walnuts are an important addition to every diet. These tiny and delicious nuts work wonders for heart and brain health. They also offer the perfect nutrition as a pre-workout snack. 20 grams of walnuts (about 6-7 kernels) offer 131 calories, 13.04 grams fat, 2.74 grams carbohydrates, and 3.05 grams of fat. Additionally, walnuts are rich in antioxidants that boost overall health and reduce oxidative stress in the body. They also support healthy joints so be sure to buy whole walnuts online at DryFruit Basket.

4. Seeds and Berries

If you are looking for more than nuts to add to your pre-workout snack, you can choose from a mix of dried berries and sunflower seeds. Berries are loaded with antioxidants while sunflower seeds contain good amounts of protein and other nutrients that support muscle and overall health. 


The right pre-workout snack can give you sustained energy throughout your workout as well as aid in faster recovery. For the best pre-workout snacks, you can find a diverse range of premium options at your favourite berries and nuts company - DryFruit Basket.


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