Hazelnuts are a sweet and mild nut, and while they’re most popularly used in desserts, they are also versatile in the kitchen.

Like other nuts, hazelnuts are rich in nutrients and have a high content of protein, fats, vitamins and minerals.

Hazelnuts have a great nutrient profile. Although they are high in calories, they are loaded with nutrients and healthy fats.

In desserts. Hazelnuts are often chopped and used in desserts like pastries, pies, truffles, biscotti, cookies, tarts, and macaroons.

As flavouring. Hazelnut flavouring is one of the most popular flavours for coffee creamers, and it is also used to make hazelnut liqueur, which can be mixed into cocktails.

Pressed. Hazelnuts can be pressed to produce hazelnut oil, which is used as a cooking oil in place of canola or olive oil.

Raw. While not as common, hazelnuts are a great snack food either raw or dry roasted.

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